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3: Inject your body with breath

The Air Track • 34m

Up Next in The Air Track

  • 4: Bring it all together

    It’s time to combine the postures and flow at a faster pace. Ain’t no thing — you’ve got this shit! (33:11)

  • 5: Stand tall and strong

    Sun Salutation goes from nemesis to savior as we bring in the light, break down each shape and link it all together.

  • 6: Run towards fire

    Let’s see who we really are by practicing Sun Salutation B, the sun shining into us. Feel the fire and burn away the parts that don’t need to be there. (42:38)