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inject your body with breath

The Air Track

Up Next in The Air Track

  • bring it all together

    It’s time to speed things up and really get flowing. No perfection required! Stay with you breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang – you’ve got this shit! (33:11)

    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Easy Pose (Sukhasana)

  • stand tall and strong

    You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If shit starts to feel like too much, take a break – you’re allowed to honor yourself here. Grab two blocks, a bolster, a s...

  • run towards fire

    Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Grab your props, and let’s get started. (42:38)

    Easy Pose (Sukhasana)...

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