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We unpack the second part of the initial sequence with a focus on lunges and hips. Together, we find the deep breath within.
It’s time to combine the postures and flow at a faster pace. Ain’t no thing — you’ve got this shit! (33:11)
Sun Salutation goes from nemesis to savior as we bring in the light, break down each shape and link it all together.
Let’s see who we really are by practicing Sun Salutation B, the sun shining into us. Feel the fire and burn away the parts that don’t need to be there. (42:38)