We learn the foundational sequence of postures that will be unpacked in subsequent classes, starting with the breath. Inhale: Fill up deep! (33:44)
The breath is our guide as we learn the first part of the initial yoga sequencing — what makes it awesome and what can make it terrible. (38:00)
We unpack the second part of the initial sequence with a focus on lunges and hips. Together, we find the deep breath within.
It’s time to combine the postures and flow at a faster pace. Ain’t no thing — you’ve got this shit! (33:11)
