LET YOURSELF FEEL: Ease into Strengthening Postures
air | beginner yoga
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33m
We’re so excited you’re here! Seriously, give yourself some credit. This class is all about taking a step away from the roles we play in life and feeling at home within ourselves. We’ll start off slow and gradually work into strengthening postures. There’s no need for perfection. Keep it simple and let it be messy. (33:44)
Recommended props: blocks, blanket, bolster strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Seated Twist (Parivrtta Sukhasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Low Lunge (Anjaneyasana)
High Plank Pose (Dandasana/Palakhasana)
Bound Angle Pose (Baddha Konasana)
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