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2: Get to the breath

The breath is our guide as we learn the first part of the initial yoga sequencing — what makes it awesome and what can make it terrible. (38:00)

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1: Let yourself feel

The Air Track • 33m

We learn the foundational sequence of postures that will be unpacked in subsequent classes, starting with the breath. Inhale: Fill up deep! (33:44)

Up Next in The Air Track

  • 2: Get to the breath
    38:00
    2: Get to the breath

    2: Get to the breath

    The breath is our guide as we learn the first part of the initial yoga sequencing — what makes it awesome and what can make it terrible. (38:00)

  • 3: Inject your body with breath
    34:02
    3: Inject your body with breath

    3: Inject your body with breath

    We unpack the second part of the initial sequence with a focus on lunges and hips. Together, we find the deep breath within.

  • 4: Bring it all together
    33:11
    4: Bring it all together

    4: Bring it all together

    It’s time to combine the postures and flow at a faster pace. Ain’t no thing — you’ve got this shit! (33:11)

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