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get to the breath

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let yourself feel

The Air Track • 33m

Up Next in The Air Track

  • get to the breath

    Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). Grab a couple of blocks and...

  • inject your body with breath

    Let’s start to bring everything together and build our foundational sequence. It’s not about doing exactly what Jessamyn is saying, it’s about figuring out what you need in your body. You don’t have to be the best, you don’t have to be perfect – you just have to be you. (34:02)

    Easy Pose (Sukhas...

  • bring it all together

    It’s time to speed things up and really get flowing. No perfection required! Stay with you breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang – you’ve got this shit! (33:11)

    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Easy Pose (Sukhasana)