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get to the breath

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let yourself feel

The Air Track • 33m

Up Next in The Air Track

  • get to the breath

    The breath is our guide as we learn the first part of the initial yoga sequencing — what makes it awesome and what can make it terrible. (38:00)

  • inject your body with breath

    We unpack the second part of the initial sequence with a focus on lunges and hips. Together, we find the deep breath within.

  • bring it all together

    It’s time to combine the postures and flow at a faster pace. Ain’t no thing — you’ve got this shit! (33:11)