Live stream preview

Next video will start in 30 seconds

2: Get to the breath

Close Open

1: Let yourself feel

The Air Track • 33m

Up Next in The Air Track

  • 2: Get to the breath

    The breath is our guide as we learn the first part of the initial yoga sequencing — what makes it awesome and what can make it terrible. (38:00)

  • 3: Inject your body with breath

    We unpack the second part of the initial sequence with a focus on lunges and hips. Together, we find the deep breath within.

  • 4: Bring it all together

    It’s time to combine the postures and flow at a faster pace. Ain’t no thing — you’ve got this shit! (33:11)