let yourself feel
The Air Track • 33m
We’re so excited you’re here! Seriously, give yourself some credit. This class is all about taking a step away from the roles we play in life and feeling at home within ourselves. We’ll start off slow and gradually work into strengthening postures. There’s no need for perfection. Keep it simple and let it be messy. We recommend two blocks, a blanket, a bolster and a strap, but you can work with whatever you’ve got. (33:44)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Seated Twist (Parivrtta Sukhasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Low Lunge (Anjaneyasana)
High Plank Pose (Dandasana/Palakhasana)
Bound Angle Pose (Baddha Konasana)
Up Next in The Air Track
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get to the breath
Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). Grab a couple of blocks and...
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inject your body with breath
Let’s start to bring everything together and build our foundational sequence. It’s not about doing exactly what Jessamyn is saying, it’s about figuring out what you need in your body. You don’t have to be the best, you don’t have to be perfect – you just have to be you. (34:02)
Easy Pose (Sukhas...
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bring it all together
It’s time to speed things up and really get flowing. No perfection required! Stay with you breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang – you’ve got this shit! (33:11)
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy Pose (Sukhasana)
Seate...
