Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! (40:23)

No props needed.

Featured poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmansana)
Thunderbolt P...

stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

no props needed

featured poses:
seated upward salute (urdhva hastasana)
seated mountain pos...

If you’ve been scrolling your phone all day or if you’ve been at your desk with your elbows bent for hours—this one’s for you. All you need is 5 minutes and a wall to release tension in the shoulders and give your energy a refresh! (4:33)

Recommended props: wall

Featured poses:
Standing Wall-Su...

Give your hips and lower back some relief to stand a little taller! Grab a chair for support and practice One-Legged Pigeon Pose with a twist. (4:17)

No props needed.

Featured pose:
Standing Supported One-Legged Pigeon Pose (Kapotasana)

we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

featured pose:
bound angle pose (baddha konasana)

The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)

Recommended props: wall, chair

Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Stan...

break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
...

Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)

Recommended props: blocks, bolster

Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forwa...

Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\

Recommended props: blocks

Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Nava...

Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)

Recommended props: blocks

Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Pupp...

let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.

we’ll start standing with he...

Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)

Recommended props: blocks

Featured poses:
Easy Pose (Sukhasana)
Table...

Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)

Recommended props: blocks, strap

Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat P...

a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.

recommended props: blocks, b...

sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...

If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)

No Props Needed

Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Child...