welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.

props needed: none

just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

no props needed

take a moment to breathe, stretch, and open your body—without ever leaving the floor. this is your permission to slow down and stay close to the earth.

recommended props: blocks, pillow or bolster, strap

you’ll explore:
savasana
knees to chest (apanasana)
supine twist (supta matsyendrasana)
sea...

feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease int...

soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.

no props needed

featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / c...

bring your mess here and let it go. this class is all about mindfulness, guiding you through a simple floor sequence to help you pull your energy back in and fully relax. the perfect pre-bedtime practice to shake off the day and settle into rest. no props needed—just you, your breath, and the flo...

open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.

no props needed (but feel free to grab a strap or anyth...

we floss our teeth to keep them happy—and we floss our fascial lines to keep our bodies moving the way we love. this class blends active mobility with elements of vinyasa to wake you up from the center out. options for all levels, so come as you are. all you’ll need is a mat, and a block or two i...

get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.

suggested props: bla...

jaw clenched? shoulders up by your ears? back feeling like a question mark? let’s fix that. this beginner-friendly, fully seated class is designed to loosen the tension that builds up from bad posture, anxiety, or just existing in a device-obsessed world.

formerly known as stiff kitty: neck & sp...

whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...

you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.

reco...

whether you're hungover, still a little drunk, or just wiped out by life, this flow meets you where you are. no sudden moves, no expectations. just lay down, breathe, and let it all move through—smooth and slow.

recommended props: blocks, blanket, strap

you’ll explore:
savasana
knees to chest (...

honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...

time to massage those interior organs and get things moving. this twist-focused flow supports digestion, relieves gas, and helps you feel a little less full of hot air. sink into it anytime you're backed up—physically or energetically.

recommended props: strap, blocks

you’ll explore:
savasana
s...

close the mental tabs in your head and hit refresh. this seated, desk-friendly sequence stretches the spine, loosens tension, and helps bring your mind back to center. perfect for when you need a reset without leaving your chair.

recommended props: blocks, chair

featured poses:
seated cat/cow f...

let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.

recommended props: blocks, bolster, strap, blanket

featured poses:
supported corpse pose (savasana)
supine twist (...

wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.

recommended props: blocks, blanket, strap, b...

ready to kick it up a notch? this class builds tapas—your internal heat that burns away the shit you don’t need. through sun salutation b, we’ll run toward the challenge, the discomfort, the fire—and let it show you who you really are. let’s get started.

recommended props: blocks

you’ll explore...

yoga starts with the breath—and so are we. your breath will tell you everything: when to slow down, when to go deeper, and when to stop completely. in this class, we’ll stay grounded and move through a full breakdown of high plank and downward dog. come back to this one anytime you need to reconn...

ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know...

you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like to...

we’re bringing it all together, one breath and one movement at a time. this foundational sequence isn’t about doing it right—it’s about learning what feels right for you. jessamyn’s here to guide, but your body is the real teacher. no gold stars needed. no perfect form required. just show up as y...

we’re so excited you’re here. seriously—give yourself some credit. this class is about stepping away from the roles we play and coming home to yourself. we’ll start slow and move into gentle strengthening postures. there’s no need for perfection. keep it simple. let it be messy.

recommended prop...