10-20 minute classes

10-20 minute classes

when you’ve got a little time but want a lot of impact, these yoga and meditation classes are the perfect fit. at 10-20 minutes, they’re long enough to help you reset, move, and breathe—but short enough to fit into whatever kind of day you’re having.

whether you’re easing into movement, centering your mind, or just looking for a mindful moment, these classes meet you where you are—no rush, no stress, just time for you.

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10-20 minute classes
  • DOWNWARD FACING DOG: Activate From the Ground Up

    Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)

  • quick hip tension release

    tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

    props ...

  • pigeon pose breakdown

    welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.

    props needed: none

  • maintaining breath | meditation

    today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • am slow wakeup

    soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.

    no props needed

    featured poses:
    easy pose (sukhasana)
    tabletop pose (bharmanasana)
    cat / c...

  • DOGGY STYLE: Down Dog Three Ways

    Work through the bullshit one downward dog at a time. Strengthen, lengthen, and ground through a few variations on everybody’s favorite way to get their face down and their ass up. (15:00)

    No props needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjarias...

  • EARTHY QUEEN: Invite Confidence, Release Nervous Energy

    Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)

    No props needed

    Featured Poses:
    Corpse Pose (Sukhasana)
    Knees to Chest (Apanasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (M...

  • grounding energy boost

    some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...

  • yoga for frustration

    sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...

  • am energy boost

    pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.

    no props needed

    featured poses:
    corpse pose (savasana)
    tabletop pose (bharmanasan...

  • quickie | meditation

    get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • release judgement | meditation

    if sitting still with your emotions feels like the hardest thing in the world, that’s how you know it’s exactly what you need. this meditation invites you to be still, breathe through the discomfort, and offer yourself the space you might usually rush past. if big feelings have been surfacing dur...

  • SUNNY SIDE A: Warm Up & Get Ready

    The OG sequence we know and love. Move through Sun Salutation A to start your day, no matter what time it is. Practice this class on its own, or use it to warm up for another class. It’s yoga, your way! (15:15)

    Recommended props: blocks

    Featured Poses:
    Mountain Pose (Tadasana)
    Upward Salute (Ur...

  • heart opening full body flow

    this full-body flow hits all the right spots and gives your heart the spotlight it deserves. through gentle stretches and powerful openings, you’ll create space across your chest, hips, and spine—helping you move through the world a little softer, a little brighter. stretch it out, breathe it in,...

  • intermediate seated yoga

    a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.

    no props needed

  • low energy opening flow

    want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...

  • reaching & reconnecting | meditation

    In this practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to reach ...

  • foundations for headstand

    inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just pre...

  • quick headstand workshop

    this is just a quick upside-down moment—dolphin, headstand, child’s pose, and on with your day. but going upside down isn’t just about strength—it’s about mindset. if you’re feeling like you can’t do it yet, know that it’s just a part of you that needs to open up, just like your shoulders and hip...

  • quiet time | meditation

    let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)