it’s yoga, your way. this quick, fiery flow is designed to spread the love from head to toe—getting your whole body engaged while giving you permission to show up exactly as you are. want to turn it up? go for it. need a break? take it. this practice is about listening in, moving with intention, ...

when life feels chaotic, take a beat and come back to yourself. whether your day is just kicking off, you're knee-deep in the hustle, or you just need a moment to breathe, this flow will reconnect you to your strength, ground your energy, and help you move forward with a little more ease. no prop...

move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.

recommended props: blocks

featured poses:
corpse pose (savasana)
knees to chest (apanasa...

put down your armor and let yourself exhale. this practice is an invitation to release the pressure you place on yourself and others, moving through heart and hip openers designed to create space where you need it most. step off the mat feeling lighter, calmer, and with a renewed perspective.

re...

a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.

recommended props: blocks, b...

you got lower back pain, i got lower back pain, we all got lower back pain! this class is here to help. through a series of gentle stretches and movements, we’ll invite warmth into the spine, ease stiffness, and create space where you need it most. give your lower back the love it deserves.

reco...

Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

Recommended props: blocks, blanket, strap

Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Sup...

honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...

open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.

recommended props: blocks, blankets, wall access

featured poses:
legs up the wall (...

It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

Recommended props: strap, blocks

Featured Poses:
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Han...

a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.

recommended props: blocks, blanket, bolster, strap, wall access

featured poses:
mountain pose (tadasana)
stan...

Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

Recommended props: blocks, blanket

Featured Poses:
M...

celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...

let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.

recommended props: blocks, bolster, strap, blanket

featured poses:
supported corpse pose (savasana)
supine twist (...

this class stretches your arms, palms, and back—preparing you for all your favorite freaky fetishes. yoga from bed? hell yeah. open your heart, boost your posture, and find a little balance. perfect for first thing in the morning, right before bed, or as an afternoon delight.

no props needed

fe...

When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...

this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

recommended props: blocks, strap

featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe p...

stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.

this 30-mi...

we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...

Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)

Recommended props: blocks, wall

Featured poses:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Hal...

this 20-ish minute flow will warm you up from head to toe. bring every part of yourself to the mat—the messy, the imperfect, the resilient. we all make mistakes, we all struggle, but you were made to bear it. feel every moment of intensity and remember: just because it’s hard doesn’t mean you can...

the hardest part is getting to the mat—and you’ve already done that. since you’re here, let’s take a moment for stillness and sit with the truth that not everything goes the way we want. life is complex. you are complex—and that’s a beautiful thing.

recommended props: bolster, blocks, blanket